![]() ![]() This results in the stools moving faster in the colon, thus causing them to be less dehydrated. A benefit of using phenolic compounds to treat constipation is that they function as stimulating laxatives ( 2). The phenolic compounds present in prune juice act as antioxidants that protect your body against cell aging and oxidative stress.It helps in drawing water to the stools, making them softer and bulkier. This nutrient passes through the digestive tract without being absorbed in the intestines and without breaking down. Opt for prune juice that includes its pulp to provide the much-needed extra fiber required to treat constipation. Prunes are also known for their high fiber content ( 2). ![]() Therefore, it decreases dehydration of stools and fights constipation. By staying in the gut, it opposes the absorption of water from the colon. Other sugars like fructose, glucose, and sucrose are quickly absorbed in the gut, but sorbitol isn’t. Prune juice has a high sorbitol content, which makes it an effective laxative ( 1).Here’s an insight into what prune juice contains that makes it so effective in treating constipation. It contains certain nutrients and compounds that make it an effective laxative aid. One of the most recommended natural remedies for constipation is prune juice. ![]()
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